We all know how important it is to be physically and mentally fit. However, in our daily life, we often ignore the necessity to be fit. We are a generation that sits behind laptop screens for hours and eats loads of junk with irregular sleep patterns. This irregular schedule and lack of physical activities are giving birth to a lot of health concerns. One such common issue is; cellulite. In the U.S., approximately 93% of women are troubled by cellulite. Cellulite is a severe concern and today; we are here to solve your problem. Read this post further to know some tips on how to remove cellulite from legs.
Cellulite is the formation of a fatty cluster, lumps, and mounds under the skin. The skin starts looking dimpled because of the constitution of cellulite in the body. Cellulite forms when the fat gets deposited in the nerves and connects tissues of the body.
Various hormonal factors, genetics, and skin composition are also carriers of cellulite. Cellulite is more likely to occur on legs in comparison to any other part of the body. Legs can get cellulite because of a high quantity of fatty tissues present on thighs, buttocks, and legs.
Cellulite can affect both men and women. However, this problem is more common in women because of the mass and fat deposition in their bodies. According to a health report, more than 85% of women aged above 21 have cellulite. Cellulite builds largely during pregnancy because of weight gain possibilities. Cellulite is a chronic disease that registers more than 10 million patients every year. So how can we deal with an illness that is so common and stubborn to let go of our bodies?
We understand how important it is for you to be fit and healthy. You are dedicated to fitness and we are here to be a part of your fitness journey. We have bought you all some fantastic tips and treatment plans on how to remove cellulite from the legs.
How to Remove Cellulite from Legs?
There are a variety of treatments that can help you in getting rid of cellulite from your legs. Cellulite can be removed with the help of exercises and other physical bone and skin therapies. Let’s look into some of the best methods for removing cellulite from legs as prescribed by health experts.
Physical Exercises (Bonus Hack Added to Remove Cellulite)
The problem of cellulite can be resolved by making your body do physical activities and movements. Exercises create movement in muscle mass and force fat deposits to move and create space in the tissues. You can try exercises recommended for weight loss to remove cellulite.
Here are some activities you can try:
- Garudasana (Eagle Pose)
Besides removing cellulite, the best method of getting rid of it is to hide it with the help of squat proof leggings.
Subcision is a surgery done with a hypodermic needle to extract the fat deposits layer stored beneath the skin. It can be a brilliant cure for dimpled skin, a significant symptom, and a problem from cellulite. Subcision is also helpful in curing the surgery and acne scars and wrinkles present on our skin.
Unlike most of the physical treatments, Subcision surgery is completely safe for patients and has zero to no side effects. With the help of 4-6 sessions of the subcision process, you can get rid of cellulite from legs. Subcision can cost you around $500-$4000. The treatment fees depend upon the number and rigorousness of scars.
Carboxytherapy took birth in France in the early 1930s. The therapy treatment is done by infusing carbon dioxide (CO2) in our bodies. Along with removing cellulite, carboxytherapy also helps in curing dark circles and stretch marks. Carboxytherapy treatment is approved and affirmed by the FDA. Besides, it does not have any side effects as CO2 is a natural gas already present in the body.
Carboxytherapy is a suitable treatment for patients. The procedure or one session takes 15 to 30 minutes to complete. A patient suffering from cellulite usually takes up to 2-4 sessions. Carboxytherapy costs around $75 to $200 per session, which makes this session affordable and accessible to all.
Laser Treatment to Remove Cellulite from Legs
Laser surgery is a new popular medical treatment method. The light radiating through the laser sublimates and cuts the soft tissues from our bodies that you want to remove. Laser treatment is helpful for cellulite removal as its heat radiation removes the stored fat from our skin.
Cellulase laser treatment is widely trusted and used for cellulite removal. This particular laser treatment cuts through the tissues and nerves that have a fat deposition and make skin look dimpled. However, this process takes around 3 months to show you the final results. Laser treatment can charge up to $5,800 or even more but you can also DIY with the help of Anti Cellulite Massage Machine
Coffee Massage Scrub
The kitchen is the biggest laboratory and can produce the most prominent cures and remedies for all kinds of troubles. That is why we thought to bring you a cellulite removal technique directly from your kitchen. Coffee is an ingredient we all use to stay awake in late-night study sessions. Did you know it can also cure the problem of cellulite?
The treatment is so easy to use and saves both time and money. Take 2-4 tsp of coffee; the quantity depends upon the extent of the affected area. Mix the coffee powder with granulated sugar and coconut oil and apply it on your legs in a circular motion. Massage your legs for 10 minutes and rinse off with water.
You can also make this scrub by yourself or order it online from here at an affordable price.
Massaging with the coffee scrub will exfoliate dead skin cells, improve blood flow in the muscles. Coffee moisturizes your skin and makes it soft as well.
Cessation | How to Remove Cellulite from Legs?
As it is said, “a healthy mind resides in a healthy body.’’ Therefore, we must be physically fit and healthy. You can always count on us to provide you the dedication and suggestions for fitness and health concerns.
Cellulite is a major concern, and these handpicked tips will surely solve your problem of how to remove cellulite from legs. So follow these health tips and take care of your beautiful bodies!