Kirsten Vangsness Weight Loss | Reasons Of Her Incredible Weight Loss

Most of us who have seen the series Criminal Minds adore the chubby technical analyst Penelope Garcia. Kirsten Vangsness came into the limelight after starring in The Criminal Minds as the analyst. Recently, she has been the talk of the town, not only for her role in the show but also for her weight loss. Kirsten Vangsness’s weight loss has inspired many people who suffer from weight issues. 

Those who have watched the series Criminal Minds must have observed the difference in Penelope’s weight. Kirsten Vangsness is loved by her fans for her talent as well as her weight. Also, she is the source of inspiration for many people who are suffering from weight issues for a long time. 

Kirsten Vangsness Weight Loss

Many people try to achieve their weight loss goals through exercise and diet. Some of them also intake dietary supplements to fasten the process. But weight loss is not something that can be achieved in a few days or weeks.

Not only was Kirsten Vangsness’s weight loss possible, but also she successfully managed to maintain her weight throughout these years. If you are curious about how does Kirsten Vangsness looks now then refer to the image attached below and let us begin to explore more about her.

Who is Kirsten Vangsness?

Kirsten Vangsness is a well-known actress and writer. She was born on July 7, 1972, in Pasadena, California. Kirsten is popularly known for her role as FBI technical analyst in the CBS series the Criminal Minds. She started acting at an early age in the theatres. Those who know her well claimed that she started doing theatre to overcome shyness.


Kirsten has co-written four episodes of the series Criminal Minds, which also includes the series finale. She has won many prestigious awards since she was a child. These include the Golden Betty Award and the Los Angeles Drama Critic award. Kirsten Vangsness has been chubby since she was a kid. She was also featured on the front of Curve magazine. Nowadays, her weight loss is a hot topic for people. These days, there is a lot of burning curiosity regarding her weight loss.

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Reasons for Kirsten Vangsness Weight Loss

There are many rumors about how she lost pounds of weight. Although Kirsten shared that her weight loss is possible by changing her diet and preparing herself spiritually, she says, “I lost some weight. I did it by reading books and listening to podcasts by Renee Stephen.”

Renee Stephen Six Week Program

Renne Stephen’s full-filled six-week program is a book for people suffering from obesity. It is a step-by-step weight loss plan for six weeks that changes the way we look towards our food. The book has known to help millions of people suffering from obesity. Also, free podcasts help people emotionally detach from overeating. Stephen, like many other people, was an obese person. She tried everything from exercise to dietary supplements. Later, she changed her diet and the way she used to eat. The blueprint worked, and now it helps in transforming many lives.

According to Renee, Full Filled will help you understand why you binge eat. It will also help in getting detach from all the junk food we eat. The podcasts which have many downloads help you in spiritual ways. You will know the reason behind why you eat unhealthy food. The book offers realistic ways to burn fat. Also, Renne has shared some weight loss recipes which will not add to your extra calories and will help in weight loss readily and quickly.

Kirsten Vangsness’s weight loss was possible due to this six-week program by Renne. Instead of opting for unorthodox methods to lose weight, she chose a healthy way. She is known to be on a vegan diet for the last two decades.

Was Kirsten Vangsness Forced by CBS to Lose Weight?

Kirsten Vangsness’s weight loss incident is also supported by the fact that she was asked by the makers of the show to reduce weight. For people who are fans of the show Criminal Minds, they must have observed the change in mass of their favorite character Penelope Garcia. Kirsten once said that the stylists on the show’s set always asked her to bring her clothes as they were having problems finding her size. The series of these incidents helped in Kirsten Vangsness weight loss when she decided to change her life back in 2014. However, neither the makers nor Kirsten herself officially confirmed about CBS forcing her to shed excess pounds. But the star did not deny the rumors too.

Resurge Pills

Resurge is an all-natural dietary supplement known to reduce excess weight. It is practical and can reduce up to 30 pounds in a month. Some blog reports claim that Kirsten Vangsness weight loss was due to these keto supplements. However, the actress has not confirmed any rumors related to her weight loss but losing so much without a natural weight loss supplement is not possible.

FAQ | Kirsten Vangsness Weight Loss

Penelope Garcia, aka Kirsten Vangsness, is recently in the news for her weight loss. There are many rumors and queries regarding her weight loss. Here I have answered a few common ones.

How Much Weight Did Kirsten Vangsness Lose?

Kirsten Vangsness can maintain her weight throughout these years since 2014 when she decided to change herself. She lost about 50 pounds initially when she appeared on a red carpet event. She turned her weight from 200 pounds to 150 pounds. Kirsten Vangsness weight loss was possible only due to her improved diet. Although, she never shared her views regarding weight loss and never confessed about any of the rumors.

Did Kirsten Vangsness Go Under Surgery?

Many people believe that Kirsten Vangsness’s weight loss was due to some dietary supplements or bypass surgery. She successfully maintained her weight throughout these years. This fact aroused a doubt regarding operation. But the surgery is just a myth. Kirsten did not go through any bypass surgery. The weight loss was through natural ways. She happened to maintain her weight only after changing her views regarding what she eats. She followed the steps in the program carefully. Besides, Kirsten is following up on a vegan diet for a long time.

Cessation | Kirsten Vangsness Weight Loss

For plus one-size people, losing weight is a miracle. Celebrity cases like Kirsten Vangsness are a source of inspiration to many others. People tend to follow a strict diet, hectic exercises, and diet pills, which are harmful in the long run.  After these efforts, they cannot maintain their weight, and as soon as they shift back to their original schedule, excess fat occurs.

Kirsten Vangsness’s weight loss sets an example that weight loss is possible through natural ways. She decided to change her weight for herself and not by someone else’s opinion. She once stated that it’s okay to be different. And this is something we can learn from weight loss cases like Kirsten’s.