You know her as Natalie from Isn’t It Romantic or Fraulein Rahm From JOJO Rabbit. Yes, it’s Rebel Wilson- an accomplished actor, comedian, writer, and producer. Rebel – a vivacious soul known for her wit and talent. Lately, Rebel Wilson Weight Loss is the talk of the town. Her fans are all so curious about the reason, the strategy, and the methods she is pulling off. The 40-year-old beauty is on her dramatic health journey this year with the goal just a few miles away, and we are here to get you covered. There have been multiple stories doing the rounds about the Pitch Perfect star weight loss. We are here sharing all the insights, putting an end to the mixed stories—the cause of embarking on this journey, her perception of the physique, beauty, and her methods. From the diet she follows to the routine she swears by, scroll down to know everything.
Rebel Wilson Weight Loss: Journey Of Pitch Perfect Star Weight Loss
A healthy body and a perfect shape are what most of us crave for. Sadly, reality turns out to be a different story, mostly just the opposite. So, we blame the busy work schedules, food, and crazy things we find wrong with the world. However, the reasons for not achieving what we desire are our own lack of dedication and will. Movies and stars have often inspired us in some or the other way, this time Rebel Wilson Weight Loss story could be your inspiration to get up there and change to be a healthier version of you.
Who Is Rebel Wilson & How Did She Lose Weight?
Rebel Melanie Elizabeth Wilson is an Australian actress, comedian better known as Fat Amy from The Pitch Perfect Series. Rebel was born on 2 March 1980 in Sydney, New South Wales, Australia. She attended Tara Anglican School for Girls and did her Higher School Certificate in 1997, also bagging a second place in Food Technology. She started her career officially in 2002 and has never looked back since.
Wilson started her journey as Toula in Fat Pizza and went on to play numerous other remarkable roles. Despite the quick success that the actress achieved, Wilson is strictly connected to her roots and prioritizes family above all. She has three siblings: sisters Liberty and Annaleise and a brother, who uses the name Ryot. Wilson and her co-star, Matt Lucas from Bridesmaids, lived together in West Hollywood, from September 2012 until 2015.
In 2012, she became a spokesperson for weight loss and nutrition company Jenny Craig in Australia. She even lost 10 kg after joining the program. Rebel asserted that the producers of Pitch Perfect repudiated her wish to lose weight during filming due to the contract that stated that she needs to maintain the same weight. Wilson was awarded for her breakthrough performance in the same (Pitch Perfect) series.
2020-Year Of Health! – Rebel Wilson Weight Loss
Rebel Wilson declared 2021 as her “Year Of Health” on Instagram and shared her specific goals. She has planned to prioritize exercise and her health, getting down to her goal weight of 165 pounds. Rebel Wilson Weight Loss strategy involves working out with her trainer Jono Castano and following the Mayr Method.
The Hustle actress took to her Instagram account to reveal her plans. Early this year, she declared on her Instagram account with the caption- “Okay so for me 2021 is going to be called “The Year Of Health“- so I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I’ve just had but I’m going to do it! Who’s with me in making some positive changes this year?. She is having a great time working out and swears by the combination of exercise and eating plan- “The Mayr Method.” Fans have been cheering her up with all the positivity throughout her journey. She keeps them updated by posting relevant photos from her workouts.
Multiple diet programs are followed to keep in shape, but The Mayr Method is now considered one of the most popular and expensive diets. Celebrities are going for this method as this is relatively simple and easy to follow.
What Is the Mayr Method?
After the declaration made by Rebel Wilson in January as her 2021 resolution, this diet method has been in talks for the amazing results that it promises. There has been an uproar on how the diet helped in the whole Rebel Wilson Weight Loss strategy.
Mayr’s method has its root in traditional philosophy. Austrian physician Dr. Franz Xaver Mayr created it nearly 100 years ago. According to the experts, the key to health and ideal weight loss is through a balanced, clean diet, even more than exercise.
Therefore, the diet puts a strong emphasis on including foods that ‘massage’ and enhance digestion. The method preaches the value of mindful eating. For beginners, the diet works by clearing the body of toxins. A restrictive diet is introduced for this process, or a supplement is added that cleans the body.
This is done with increasing the intake of natural vitamins and foods rich in antioxidants, which helps maintain the body’s PH levels. The dieters are also advised to follow a systematic time-based diet that restricts calorie consumption. Next comes a significant step of the diet that involves avoiding or giving up three critical things: alcohol, coffee(or anything containing caffeine), and sugar.
It is usually marked that people take up to 4-5 days to adapt to the new regime and detox the body. Other than these three things, dairy and gluten are two different things that the diet asks the person to consume less. Along with the diet, increasing the water intake is a prerequisite, just like any other weight loss diet.
A primary focus of The Mayr Diet is on making the person “AWARE” of what they consume and when they consume. Unlike other diet plans, this diet stresses the importance of regular breakfast and makes a person skip dinner. Even the intake of raw foods post 4 p.m. is a big no.
The people at exclusive retreat take mental health counseling as a part of the regime and spa sessions. This diet form is more about the technique associated with it; for instance, it needs people to focus on chewing their food well at least 32-40 times instead of fast eating.
It also discourages snacking habits throughout the day, unlike other meals that promote healthy snacking and small portion frequent meals. No specific diet is recommended; the followers of the diet are free to create their meals as long as they follow the rules.
A Mayr Method meal would include a decent portion of proteins, grains, nuts and seeds, vegetables, seasonal fruits, green tea, and fruit juices. Soups and dressing oils like vegetable stalk, olive oil, apple cider vinegar, bone broth, and coconut oil are allowed along with some cheese and sour cream forms.
Other than that, forms of probiotics like curd, yogurt are given to cover the prime aspect of gut health. We know that following the footsteps of Rebel Wilson is certainly not easy and hence, we have a better, easier, and faster way to lose weight.
How is Fat Amy being ‘Rebel’
Rebel has been open about wanting to be healthier this year. In another interview, she shared how she accidentally lost around eight pounds while filming Cats due to the intense dance scenes she gave. If Wilson is to be believed, the creative team used to heat the set to almost 100, just like a sauna every day, so no one pulls a muscle.
If you follow her Instagram posts, you can mark out how the Perfect Pitch actress is making significant progress towards her 2021 goals. Her trainer Jono Castano posted a training video of the actor where she can be seen pulling off some intense workout moves. “Friday vibes but @rebelwilson has been putting in the yards 7 days a week! Proud of you gurl.”- He captioned the video.
Wilson is on a crucial journey and is getting closer each day. She recently revealed that she is just eight kg from her weight loss goal and shared a picture emptying her junk food cabinet to ensure she wouldn’t be tempted to stray.
“Great way to start the new week-throw out all the food in your fridge and cupboard that’s junky.”- she wrote. “The best tip is, of course, not to buy junk and bring it into your house…but we’re only human! Don’t be hard on yourself.”
This came after Wilson thanked her fans, who extended their support and love amid her weight loss journey. “Thanks for all the love so far on my “Year of Health” journey-when I was reaching for the candies last night after dinner, I thought to myself ‘hmm….better not’ and had a bottle of water instead x 8kg’s to go until I hit my goal-hopefully I can do it by the end of the year x.” She posted it as a caption with a picture where she is seen in a blue dress with her remarkable transformation looks, looking gorgeous and OMG so fitt!
Just like Celine Dion, Pitch Perfect Star did a lot to shrink so much weight and recently, she finally shared a picture after losing 18KG of weight which is amusing!
Diet and Exercise – Important Aspect Of Rebel Wilson Weight Loss
Rebel Wilson Weight Loss journey is so inspiring that one cannot resist it and recent photos of her so enchanting. The Australian actress declared 2021 the” year of health” and is pretty open about it; she lets her fans know about her routine.
She follows an intense 7-day workout routine and a strict diet inspired by the Mayr Method. The actress stresses the equal importance of both things and above that the willpower.
The diet she swears by follows an approach that eliminates food intolerances, reduces sugar, and slowly eats whole foods. It works to reduce inflammation and boost the immune system.
The diet plan incorporates traditional eating philosophies with modern schedules. Be it Rebel or any other follower of the Mayr Diet, it has proven to be extremely effective and is considered a much simpler option. The habit of mindful eating that it inculcates in a person tends to be beneficial in sustaining weight loss in the long run. The diet includes all the necessary food, and there are lesser chances of missing out on any nutrient.
A significant part still depends on how honestly you follow up with the rules of the diet. It is best suited only when you follow the rule of moderation. Following this particular diet form won’t be harmful as long as you understand the basics- be more conscious of what you eat, also when you eat and how much you eat. Digest your food and register the flavors. All these details are vital in promoting a healthy balance in the body.
And if you start feeling low and losing it, you have our very own Rebel to look up to for all the inspiration and keep going. Besides, if you have anything to share about the Pitch Perfect Star Weight Loss story then share it with us through the comment section and let us know more about it.